Archive for March 2010
Eat healthy and eat tasty with Indian vegetarian food
March 28, 2010 | 
Author
If you are suffering from a weight problem or a heart ailment, it is extremely important for you to switch onto vegetarian food immediately. Indian recipes are very popular all over the world. If you are a fan of Indian vegetarian food, you should definitely check out some easy to make Indian vegetarian food recipes that you can master in the comfort of your home. Indian vegetarian food recipes have proved to be quite healthy. Due to this, a large number of people from all over the world have begun to embrace Indian recipes as a way of life.
If you plan to have Indian food as a part of your health diet, you should understand some basics about Indian vegetarian food to make the most of it. Some of the most memorable dishes in Indian vegetarian food recipes include dosa, idly, aloo paratha etc. One of the main reasons for its success is that the dishes are extremely easy and fun to prepare. You can make most of the dishes in almost no time. So
One of the advantages of Indian recipes is that it tastes excellent. Unlike other health food cuisines, Indian recipes have the right mix of spices to make the food really tasty and wholesome. Also, Indian food is extremely easy to make if you have the right ingredients at your disposal.
Indian vegetarian food should definitely be on your list if you plan to get back into shape from your previous self. Eat healthy with brilliant Indian vegetarian food recipes.
Posted in 
Tags: 
Easy Veggie Meal Plans – Vegetarian Diet Plan
In our world today, most diseases are brought about by the food that we eat. There has been a rise in cases of cancer, cardiovascular diseases and diabetes, and one of the main causes is our diet. We all love to eat high fat and carbohydrates rich foods but we need to slow down on our intake of these kinds of diets. Most people are becoming vegetarian and it took them a while to adjust but their secret is no other than a simple vegetarian diet plan and a little determination.
Click Here For Easy Veggie Meal Plans Best Deal Now!
Becoming a vegetarian is not that easy, you undergo a process to achieve your goal. Take it slowly and one step at a time. A good vegetarian diet plan is your key in achieving your goal of being a vegetarian. It does not necessarily mean that you lose all the nutrients or the protein that meat provides. You can always use a meat substitute like tofu to fill in the void.
Start with meals that you can easily substitute vegetables for meat like pastas, stir fry, rice toppings, sandwiches and wraps. Know your food, research on it and read a lot of vegetarian cookbooks that will guide you in your vegetarian diet plan. Also, make a list of vegetables you want to buy and menus that you will make, it will make it easier for you to plan your meals.
Substitute your protein needs with foods like tofu, eggs, nuts and other meat substitutes made of soy and wheat gluten. Make sure that you take in enough amounts of calcium, vitamins and minerals every day. Vary the vegetables that you use in your meals, make sure that you have a balanced diet out of your meals. Even if it is a vegetarian diet also see to it that your meals are appetizing and tasty.
It may seem difficult at the start but the benefits are worth it. In the long run, your body and palate will adjust to your vegetarian diet plan. Experiment and enjoy the goodness and benefits of being a vegetarian. Make it a colorful experience. Surely it is one thing you will not regret.
Penne Pasta and Zucchini and Summer Squash Recipe
This healthy recipe will help you do all kinds of things at once. If you want to lose weight you have to learn to eat a bit lighter at times, and there’s no better way than to eat a vegetarian meal about once a week for your main dish. This recipe is easy to make, has little prep time, and the leftovers go great in your lunchbox the next day.
Ingredients to get started:
* 1 lb Penne Pasta
* 1 medium fresh Zucchini (about 10″ long and 2″ around)
* 1 fresh yellow summer squash (same size as zucchini)
* About 4-5oz freshly grated Parmesan Cheese
* About 1 cup sliced black olives
* 2 freshly chopped garlic cloves
* 1/4 Extra Virgin Olive Oil, and 2 tbsp
* fresh ground pepper
* salt to taste
So, to get started place 2 quarts of hot water in a 4 quart pan on the stove on high heat to boil. Throw a dash of salt in there. While it’s coming to a boil, cut off the ends of your zucchini and squash and cut lengthwise. Then, hold those 2 slice together and slice in 1/4″ slices like a cucumber to both the zucchini and the squash. Chop up your 2 garlic cloves and set aside. In a medium sauce pan place the veggies (except garlic) about about 2 tbsp of olive oil on medium heat. You’re going to cook and stir them about 6-8 minutes.
When the water boils add the Penne Pasta. Stir every minute or so, it should be done just about the time the zucchini and squash are cooked, or just a minute or two after. Drain the pasta, place back in pan after rinsing and draining, and add the 1/4 cup olive oil, olives, and garlic, and stir. Add the zuchinni and squash and mix well. Add the Parmesan cheese and mix well one last time. This can feed 6+ depending on the size of your serving dishes (and appetites). Once the dish is plated, grind some fresh black pepper on top and serve!
Of course with a dish like this there are countless things that you could add, but I find sometimes simplicity is best. The taste of the pasta with the cheese and sweetness of the squash and tartness of the black olive is the perfect contrast.